The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 12, 2016

Legs

Heavy Squat
335lbs



Squat
80% 265lbs 5x4

Heavy Sumo Dead

Stiff Leg Deads
4x8-12

Leg Press
4x8-12

Split Squat
4x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15

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