The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 15, 2016

Legs

Heavy Deads
455lbs (sore lower back)

Deads
365lbs 3x5

Heavy Front Squats
235lbs

Leg Press
5x8-12

Lunges
3x8-12

Split Lunges
3x8-12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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