The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 20, 2016

Legs

Squats
315lbs

Squats
235 5x6

Heavy Sumo Deads (415lbs)



Stiff Leg Deads
4x8-12

Leg Press
4x8-12

Split Squats
4x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15

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