The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 24, 2016

Legs

Heavy Deadlift
455lbs

Deadlift
90% 410lbs 5x1-2

Heavy Front Squat
270lbs PR

Leg Press
5x8-12

Lunges
3x8-12

Split Lunges
3x8-12

Leg Ext.
Leg Curl
Calf Raise
3x12-15

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