The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 27, 2016

Legs

Heavy Squats
335lbs



Squats
90% 295lbs 5x1

Heavy Sumo Deads
425lbs

Stiff Leg Deadlifts
4x8-12

Leg Press
5x8-12

Split Squats
4x8-12

Leg Curls
4x8-12

Calf Raise
4x12-15

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