The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 2, 2016

Lower

Heavy Deads
465lbs (Approx)



Deads
405lbs 5x2

Front Squat
225lbs 5x2

Leg Press
5x8-12

Lunges
3x8-12

Split Lunges
3x8-12

Leg Ext
Leg Curls
Calf Raise
3x12-15

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