The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 5, 2016

Lower

Heavy Squat
315lbs



Barbell Lunges
45-155lbs 5x8-12

Stiff Leg Deadlift
145-245lbs 5x8-12

Leg Press
4x8-12

Leg Ext
Leg Curls
Calf Raise
3x12-15

DeadMill Sprints
5x30 secs

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