The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 8, 2016

Lower

Heavy Deads
470lbs



Deads
385lbs 5x3

Heavy Front Squat
260lbs

Hack Squat
5x8-12

Lunges
3x8-12

Split Squats
3x8-12

Leg Ext
Leg Curls
Calf Raise

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