The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 10, 2016

Pull

Weighted Chin Ups
1 Heavy Set 90lbs (2 45's)



BW 5x8-12

Lat Pulldown (Varying Grips)
5x8-12

High Hammer Pulls
5x8-12

Lateral Raises
3x8-12

Rear Delt Flys
3x8-12

Seated Incline
Standing Bicep
Upright Bicep Face Curls
4x8-12

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