The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 14, 2016

Pull

Block Pulls
1 Heavy Set (500lbs)



Barbell Rows
4x8-12

Low Hammer Pulls
4x8-12

Low Cable Pulls
4x8-12

Lat Pullovers
4x8-12

Upright Rows
4x8-12

3 Bicep Movements
4x8-12

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