The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, September 18, 2016

Pull

Chin Ups
95lbs

Chin Ups
BW +5lbs 5x8-12

Lat Pulldowns
5x8-12

High Hammer Pulls
5x8-12

Lateral Raises
5x8-12

Rear Delt Flys
3x8-12

3 Bicep Movements
4x8-12

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