The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 24, 2016

Pull

Rack Pulls
505lbs

Barbell Rows
4x8-12

Low Hammer Pulls
4x8-12

Low Cable Pulls
4x8-12

Lat Pull Overs
4x8-12

Upright Rows
4x8-12

3 Bicep Movements
4x8-12

No comments:

Post a Comment