The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 26, 2016

Pull

Chin/Pull Ups
10x8

Lat Pulldown
5x8-12

Hammer High Pull
5x8-12

Lateral Raises
5x8-12

Rear Delt Flys
3x8-12

3 Bicep Movements
4x8-12

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