The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 9, 2016

Push

Heavy Overhead Press
155lbs



Overhead Press
75% 5x5 115lbs

Incline Barbell Bench ss with/
Upper Chest Flys
5x8-12

Arnold Press
30-45lbs 4x8-12

Push Up Variations 
5x8-12

Behind the head Skull Crushers
Nose crushers
Tricep Extensions
4x8-12

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