The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 14, 2016

Push

Heavy Bench
235lbs



Bench press
65% 175lbs 1x8, 165lbs 3x8, 1xAMRAP

Incline Bench
5x8-12

Seated Shoulder Press
5x8-12

Weighted Dips ss with
Upper Chest flys
4x8-12

Tricep Work
3 Lifts
4x8-12

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