The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 17, 2016

Push

Overhead Press
145lbs

Overhead 
65% 5x8

Incline Bench ss with/
Incline Chest Flys 
5x8-12

Arnold Press
40-50lbs 4x8-12

Push Up Variations
5x8-12

3 Tricep Variations
4x8-12

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