The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 21, 2016

Push

Bench
235lbs

Bench
55% 135lbs 5x12

Incline Bench
5x8-12

Seated Hammer Shoulder Press
5x8-12

Dips ss with/
Upper Chest Flys
4x8-12

Tricep Work
3 Lifts
4x8-12

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