The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 26, 2016

Push

Overhead Press
150lbs

Overhead
55% 80lbs 5x12

Incline Bench ss with/
Incline Flys
5x8-12

Arnold Press
5x8-12

Push Up Variations
5x8-12

3 Tricep Variations
4x8-`1

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