The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 2, 2016

Upper

Heavy Overhead Press
145lbs

115lbs 80% 10x3



Pull Ups
50lbs 1xAMRAP, 4x8-12

Incline Bench Press
145lbs 5x6

Hammer Rows
5x8-12

Chest Fly Supersets
3x8-12

Shoulder/Tricep/Bicep Supersets

No comments:

Post a Comment