The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 6, 2016

Upper

Bench (240lbs)



75% Bench 
185lbs 5x5

Chin Ups
55lbs 1xAMRAP, BW 4x8-12

Incline Bench ss with/
Incline Chest Flys
5x8-12

Bicep/Tricep Supersets

Shoulder Supersets

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