The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 1, 2016

Legs

Deads
460lbs



80% 5x3
370 6x3

Heavy Front Squat
275lbs

Leg Press
5x8-12

Lunges
4x8-12

Split Lunges
4x8-12

Leg Curls
Leg Exts
Calf Raise
3x12-15

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