The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 10, 2016

Legs

Squats
315lbs

Squats
70% 225lbs 5x5

Sumo Deads
435lbs

Stiff Leg Deads
4x8-12

Leg Press
5x8-12

Split Squats
4x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15


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