The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 13, 2016

Legs

Deads
465lbs

70% 5x5

Heavy Front Squat
260lbs

Leg Press
5x8-12

Lunges
4x8-12

Split Lunges
4x8-12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

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