The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 17, 2016

Legs

Squat

Squat
95% 5x1

Heavy Sumo Deads

Leg Press
8x8-12

Squat Machine
4x8-12

Leg Extensions
5x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15

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