The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 21, 2016

Legs

Deads
475lbs



90% 425lbs 5x1

Heavy Front Squat
255lbs

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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