The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 25, 2016

Legs

Squats
325-345lbs

Squats
80% 5x3

Heavy Sumo Deads

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Extensions
4x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15

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