The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 7, 2016

Legs

Squats
345lbs

80% Squats
275lbs 5x3

Heavy Sumo Deads
430lbs

Stiff Leg Deads
4x8-12

Leg Press
5x8-12

Split Squats
4x8-12

Leg Curls
4x8-12

Calf Raise
3x12-15

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