The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 1, 2016

Pull

Rack pulls
510lbs

Barbell Rows
4x8-12

Low Hammer Pulls
4x8-12

Cable Rows
4x8-12

Lat PullOvers
4x8-12

Upright Rows
4x8-12

3 Bicep Movements 
4x8-12

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