The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 20, 2016

Pull

Chin Ups
25lbs 10x5

Lat Pull Downs
5x8-12

High Hammer Pulls
5x8-12

Lateral Raises
5x8-12

Rear DeltFlys
3x8-12

3 Bicep Movements
4x8-12

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