The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 28, 2016

Pull

Pull Ups
25lbs 10x6

Lat Pulldowns
5x8-12

High Hammer Pulls
5x8-12

Lateral Raises
5x8-12

Rear Delt Flys
3x8-12

3 Bicep Movements
4x8-12

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