The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 1, 2016

Push

Overhead Press
145lbs

Overhead Press
90% 135lbs 5x1

Incline Bench ss with
Incline Flys
5x8-12

Arnold Press
5x8-12

Push Up Variations
5x8-12

Tricep Movements
4x8-12



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