The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 11, 2016

Push

Incline Bench
210-215lbs

Incline Bench
80% 5x3

Incline Hammer Bench
5x8-12

Incline Hammer Shoulder
5x8-12

Dips ss with/
Upper Chest Flys
5x8-12

3 Tricep Movements
3x8-12


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