The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 15, 2016

Push

Overhead Press
150

Overhead Press
70% 105lbs 5x5

Incline Bench ss with/
Upper Chest Flys
5x8-12

Arnold Press
5x8-12

Push Up Variations 
5x8-12

3 Tricep Movements 
4x8-12

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