The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 19, 2016

Push

Incline Bench
190lbss

Incline Bench
70% 145lbs 5x5

Incline Hammer Bench
5x8-12

Shoulder Hammer
5x8-12

Dips ss with/
Upper Chest Flys
5x8-12

3 Tricep Movements
4x8-12

No comments:

Post a Comment