The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, October 23, 2016

Push

Overhead Press
150-160lbs

Overhead Press
90% 5x1

Incline Bench ss with/
Upper Chest Flys
5x8-12

Arnold Press
5x8-12

Push-Up Variations
5x8-12

2 Tricep Movements
4x8-12

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