The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 27, 2016

Push

Incline Bench
205lbs

Incline Bench
60% 125lbs 5x8

Incline Hammer Press
5x8-12

Shoulder Hammer
5x8-12

Dips ss with/
Upper Chest Fly
5x8-12

3 Tricep Movements
4x8-12

No comments:

Post a Comment