The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 3, 2016

Push

Heavy Incline Bench Press
205lbs

Incline Bench Press
90% 185lbs 5x1

Incline Dumbbell Bench
5x8-12

Seated Hammer Shoulder Press
5x8-12

Dips ss with/
Upper Chest Flys
5x8-12

3 Tricep Movements
4x8-12

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