The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 31, 2016

Push

Overhead Press
135lbs

Overhead Press
80% 110lb 5x3

Incline Bench ss with/
Upper chest Flys 
5x8-12

Scott Press
5x8-12

Push Up Variations 
5x8-12

3 Tricep Movements 
4x8-12

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