The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 7, 2016

Push

Overhead Press
150lbs

Overhead
80% 5x3

Incline Bench ss with
Upper chest flys
5x8-12

Arnold Press
5x8-12

Push Up Variations
5x8-12

3 Tricep Variations
4x8-12

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