The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 14, 2016

Deads

Deads
405lbs

Deads
60% 5x8

Heavy Front Squats

Squat Machine
5x8-12

Leg Press
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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