The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 4, 2016

Legs

Squat
315-345

Squat
70% 5x5

Heavy Sumo Deads

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Ext.
Leg Curl.
Calf Raise
3x12-15

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