The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 10, 2016

Legs

Squats
315-345lbs

Squats
60% 5x8

Heavy Sumo Deads

Squat Machine
5x8-12

Leg Press
5x8-12

Calf Raise
3x12-15

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