The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 18, 2016

Legs

Heavy Squats
335lbs

Squats
90% 295lbs 5x1

Heavy Sumo Deads
425lbs

Squat Machine
5x8-12

Smith Lunge
5x8-12 (each leg)

Leg Ext
Leg Curls
Calf Raises
3x8-12

No comments:

Post a Comment