The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 22, 2016

Legs

Deads
475lbs

90% (425lbs) 5x1

Front Squats
265lbs

Leg Press
5x8-12

Squat Machine
5x8-12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

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