The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 26, 2016

Legs

Squats
325-335lbs

Squats
80% 5x3

Heavy Sumo Deads

Squat Machine
5x8-12

Leg Press
5x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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