The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 7, 2016

Legs

Deads
485lbs



Deads
70% 340lbs 5x5

Heavy Front Squats
250lbs

Squat Machine
5x8-12

Leg Ext
Leg Curls
Calf Raise
3x12-15

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