The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 17, 2016

Pull

Trap Machine Rack Pulls
540-545lbs

T Bar Rows
4x8-12

Low Hammer Pulls
4x8-12

Low Cable Rows
4x8-12

Lat Pull Overs
4x8-12

Upright Rows
4x8-12

3 Bicep Movements
4x8-12


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