The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 22, 2016

Pull

Pull Ups
30lbs 10x5

Lat Pull Downs
5x8-12

High Hammer Pull Downs
5x8-12

Lateral Raises
5x8-12

Rear Delt Flys
3x12-15

3 Bicep Movements
4x8-12

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