The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 5, 2016

Pull

Pull Ups
25lbs 10x7

Lat pulldowns
5x8-12

High Hammer Pulls
5x8-12

Lateral Raises
5x8-12

Rear Delt Flys
3x12-15

3 Bicep Movements 
4x8-12

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