The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 4, 2016

Push

Incline Bench
205lbs

Incline Bench 
90% 195 1x1 185lbs 4x1

Hammer Incline
5x8-12

Hammer Shoulder
5x8-12

Dips ss with/
Upper Chest Flys 
5x8-12

3 Tricep Movements 
4x8-12


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